Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...

A developed triceps brachii muscle resembles a lopsided horseshoe and spans almost the entire length of the humerus. While the biceps help with elbow flexion, elbow extension is the triceps’ primary ...

“You get a pump from the normal set of triceps extensions and then you go overhead and stretch ... Therefore he decided to superset the exercise with hammer curls. “Got in a little more reps though ...