Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older. Biel, 43, took to TikTok on ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Better Sister, which premiered May 29, follows Chloe (Biel), a media executive whose world unravels after her husband is murdered — and her estranged sister Nicky (Elizabeth Banks) returns, when ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...