Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Poison hemlock has spread throughout the US. Here's how to kill it. Steelers Center Shares Powerful Message Aaron Rodgers Had ...

Turns out De La Cruz had the best medicine for dealing with the hamstring on another cool night at Kauffman Stadium. Hit the ball very far. "I took care of that," De La Cruz said. "I don't have ...

Background There is an ongoing debate regarding the optimal criteria for return to sport after an acute hamstring injury. Less than 10% isokinetic strength deficit is generally recommended but this ...

A powerful exercise to boost balance, stability, and strength, the single-leg deadlift works on your hamstrings, glutes, and ...

The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. Now, this is a variation to the conventional deadlift but you’ll ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...