If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

My record of zeros over years of Presidential Physical Fitness evaluations ... flares out to include wide-set hand grips that most other in-doorway pull-up bars lack. The neutral grip positions ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

On the other hand, pull-ups can be problematic ... expensive gym membership or any fancy fitness gear to do a pull-up. All it takes is you and a sturdy bar of some sort. “You can really do ...

Hanging from a pull-up bar can improve ... But it’s okay if you jump up to reach the bar or handles. Grab the bar with your palms facing away from you. (Other hand positions are possible ...

Step 3: Pull up with force, lifting your chest above the bar. Step 4 ... you can safely add hand-clap pullups to your routine and improve your fitness.

Catch Tang and WH fitness editor Talene Appleton as ... Tang even includes her top, small hand-approved, home pull-up bar recco’s. It contains video step-by-step guidance. Not working one ...

Maybe it was at the end of a pull day ... on the other hand, are usually loaded with plates while you’re in the rack, so you’re not walking around the gym with a loaded bar.

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell ... hanging down and a dumbbell in each hand. Keeping your core tight, pull the ...