As a weightlifting coach myself, I know what holds up through intense gym sessions ... and pull-up bars. Wrist Support: Some ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

While lifting the weight, rotate to the palm of your hand faces up during ... 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward.