As a weightlifting coach myself, I know what holds up through intense gym sessions ... and pull-up bars. Wrist Support: Some ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Want to win free drinks or just blow your friends’ minds at the bar? 🍺 This easy bar bet trick uses basic objects and a ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness video on Instagram – and it is all the inspiration we need. In the clip, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Sale brings exciting discounts on a wide range of fitness equipment, including treadmills, dumbbells, exercise bikes, and home gym sets. Whether you're starting your fitness journey or upgrading your ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...