Kate, the Princess of Wales, is scheduled to return to Wimbledon to watch the men’s final between Carlos Alcaraz and Jannik ...

All-Star Garrett Crochet pitched a three-hitter with nine strikeouts for his first career shutout and complete game, leading the Boston Red Sox past the Tampa Bay Rays 1-0 for their ninth ...

Robert Wickens was a rising IndyCar star when a horrific crash changed his life and career. Now, with assistance from Bosch, ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym.

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability. Here are ways this exercise can benefit you and how to perform it.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

The top six exercises include using a hand grip trainer, grip strength trainer, performing pull-ups, hanging from a bar, squeezing a foam stress ball, and using a wrist roller.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

The hang clean exercise calls for you to start with the weight in your hands at a standing position. All you do is slightly ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.