Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time ...

How to do it: Perform three dead lifts using a hexagonal bar. Benefit ... to test your speed and power. The sled pull part of the event, in particular, is one of the most effective exercises for ...

Costco has you covered if you want to upgrade your home gym or stock up on fitness essentials ... This all-in-one system includes seven accessories, an adjustable workout bench, and a pull-up bar, ...

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...