Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

From RFK to jorts in the gym, exercise denim is having a moment. I took on 5 workouts in jeans to see what it's all about.

As a weightlifting coach myself, I know what holds up through intense gym sessions ... and pull-up bars. Wrist Support: Some ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...