According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Yordan Alvarez suffered a setback in West Palm Beach, Dana Brown said. He reported hand soreness after taking some swings on ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

After five years of delighting Los Feliz with hand rolls and neighborhood joint vibes, Sōgo Roll Bar knew it was time to expand. Sōgo Roll Bar arrives in Highland Park. In turn, the team behind ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

The supinated hand position means that chin-ups are as much an arm exercise as a back builder. Forearm flexors – gripping and holding the bar during chin-ups is an excellent way to test and develop ...