A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

A hug from a friend. A squeeze of the hand. A steady arm around your shoulders. Many of us are taught to think of touch as comforting—an instinctive way to offer or receive comfort and express a sense ...

The most comforting touch communicates care for the person receiving it – not just the intentions of the person offering it.

A Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils, can help reduce inflammation. Some anti-inflammatory foods you can add include: Lifestyle ...

The Indian Railway Catering and Tourism Corporation (IRCTC) has introduced SwaRail, a new mobile app meant to fuse nearly all railway services under one digital umbrella.

The next time you’re about to tap a text message to resolve an unpaid toll balance, your phone may warn you to think twice.

A physiotherapist has revealed the one hand movement you need to try to see how well your brain actually works - and it takes ...

While they may have your best interests at heart, it can hurt knowing they still see you as a helpless kid who needs rescuing. The best thing you could do is set boundaries with them and hope they ...

President Joe Biden 's career came to an end in January after decades public service. On Sunday, May 18, a spokesperson for ...

Do you have the habit of postponing things that you have to do because it seems boring to you or you do not have interest in ...

If you don’t have running water or soap, an alcohol-based hand ... you can wear a shower cap while in the shower to wash your body without having to wash your hair. If you do not shower daily ...