Stop when your hands are in front of your belly button or you feel the stretch. Hold the stretch for 10-30 seconds, then repeat. Much like an eagle pose in yoga, the eagle arm post is good for the ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

Bend your elbows straight back to lower down into a dip, then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the ...

The following are the 25 best arm exercises (organized by muscle group ... workouts show your arms some love *or* keep them on hand to vary your own arms workout like a pro.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Using your other hand, grab the tip of your thumb and ... Repeat for the other arm. Watch the stretch here. Absolutely. You've had your warmup, you've won a couple of battle royales with your ...

Bend your elbows straight back to lower down into a dip, then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the ...

Step 2: With your other hand, gently hold your upper arm and pull it closer to your torso. Step 3: When you feel a comfortable stretch in your shoulder, stop and hold your position for a count of ...