Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Connecting the Unconnected is a monthly column by the Digital Empowerment Foundation (DEF) that explores how technology can ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

On proposed completion in 2030, the Great Green Wall is expected to be the largest living structure on the planet, three ...

Wanna start a Dungeons and Dragons campaign but don’t have any friends to play with? You’re in luck! With this 10 fantasy ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Russia warns Trump he has opened 'Pandora's box' with strike on Iran as regime holds talks in Moscow and fears grow that the ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The Afghan family who say they witnessed the murders of their father and son by war veteran Ben Roberts-Smith are still ...