In this video, we’re breaking down 25 different types of handstands to help you improve your balance, strength, and overall body control. Whether you’re a beginner looking to master the basics ...

Yogis do it. Break-dancers do it. CrossFitters do it (and even add pushups). And you can do it too, as long as you're armed with the right techniques.

105 days into the challenge, he is able to hold the pike press with open shoulders, and recommences his attempts at back to wall handstand kick-ups. "I immediately noticed a huge difference," he says.