Ready to dive into a move that not only looks amazing but also demands strength, balance, and a hefty dose of courage? Yes, ...

A 74-year-old US-based man became the world's oldest man to hold a handstand. Paul Budline, aged 74 years and 145 days, set ...

How To Handstand offer a free programme you can ... Think of this as handstanding without the balance. Lying on your stomach, reach your hands above your head, arms shoulder-width apart.

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...