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India Today on MSN2d
At 74, US man breaks Guinness World Record for holding handstand for 15 secondsPaul Budline, aged 74 years and 145 days, set the Guinness World Record after managing a handstand for the required minimum ...
Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...
"That is so cool! But what do you do with it?" Those are the two main things that just about everyone says upon seeing my ...
Fit&Well on MSN14h
A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to checkIt’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.
Fit&Well on MSN6d
This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s armLie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...
The Aikido club uses breathing, meditation, and balance exercises for people to build confidence ... muscles-up, pistol squats, handstands, front lever, back fever, human flag, and the infamous ...
Yoga boasts a remarkable list of perks: enhanced flexibility, sleep, a calmer mind, and increased energy. However, when ...
A poll of 500 teens aged 13-17 and their parents found budgeting and meditation also made the list of new skills they've ...
DANCING and gaming are among the top skills Gen-Z are picking up from social media. A poll of 500 teens aged 13-17 and their ...
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