Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with Paola as she guides you through a seamless handstand flow. Whether you're a ...

The sport is called vaulting, and a major competition will be held at the World Equestrian Festival this weekend in Aachen, Germany.

After a series of twists, turns, leaps and bounds, gymnast Caila Smith stuck the landing and will compete in the Junior ...

The Savannah Bananas have stepped into the entertainment void left behind by misguided major professional sports leagues … ...

It’s the Fourth of July holiday weekend, and between cookouts, fireworks, music, sports and more, these events offer plenty ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Gymnastics is a sport where strength meets grace and discipline takes flight. For Coach Misty Vickers, it’s also a platform ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...