Paul Budline, aged 74 years and 145 days, set the Guinness World Record after managing a handstand for the required minimum ...

Can’t get into a solid chest-to-wall handstand yet? You’re not alone! These beginner-friendly progressions will help build ...

Ready to dive into a move that not only looks amazing but also demands strength, balance, and a hefty dose of courage? Yes, ...

Watch Alaya F redefine fitness with an intense balance workout video featuring Sunpreet Singh. Discover her journey through ...

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...

"That is so cool! But what do you do with it?" Those are the two main things that just about everyone says upon seeing my ...

But in addition to being interpreted as Cold War propaganda, Gymkata is could also be viewed as payback for its leading man. Thomas was denied what many believed to be a surefire gold medal at the ...

The next yoga exercise that you must practice daily in the morning is the Adho Mukha Vrksasana (Handstand ... It also helps in improving balance and coordination. Virabhadrasana II (Warrior ...

What is a sleeper build or chor body Find out how this understated yet powerful physique combines strength flexibility and ...

From the start, Princess Charlotte has made history.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Karen Schepers was laid to rest at Elmwood Cemetery during a private burial, 42 years after her disappearance, and detectives ...