No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Look around any CrossFit gym and you’re sure to see a whole lot of the same shoes – I’m looking at you, Nike Metcons, Reebok Nanos and No Bull Outworks. While those tried-and-true OG functional ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into ...

Although the team claims he wasn’t building his new bod in the gym with Francisco Lindor and Polar Bear Pete, some clips said otherwise, including one of the mascot hitting a handstand pushup.

50 strict handstand pushups (HSPU) for time Rest 3 minutes 30 strict handstand pushups Richey recommends less experienced CrossFitters to sub in kipping handstand pushups , or even pushups.

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

Shilpa Shetty kickstarts her first day of April by 'successfully attempting' this 'fab core workout' with her gym buddy. Scroll down to watch!

I recently stumbled across pike push ups whilst doing some research into how I can work towards achieving a handstand push up. I’ve been tagging them onto the end of my push sessions for the ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I ...

CrossFit coach Kayne Goldfinch has posted an Instagram Reel of seven steps which will lead you to the precipice of doing a handstand push-up (and our expert guide explaining how to do a handstand push ...