If your daily yoga practice is feeling more like an obligation ... primarily musculoskeletal issues associated with poses like handstands, shoulder stands, and headstands. Yoga is not meant ...

We rounded up expert tips and handy products for making the best out of wet weather—whether your dog enjoys walks in the rain ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

If you're new to yoga or have an informal practice, these simple six poses will work perfectly for your gentle yoga session and can be worked into your daily routine. Tadasana, also known as the ...

Yoga exercises can aid in enhancing memory. The practice involves various postures (asanas) that stimulate blood flow to the brain. This increased circulation can support the growth of brain cells ...

But what if a simple technique could solve the problem? Yes, a guided yoga practice could not only improve sleep quality but also enhance memory and cognitive performance.According to a pilot ...

Chapman also teaches yoga to cancer and Parkinson's disease patients. In addition to restorative and other benefits, the ...

Its objective is to develop the yoga culture in the entire state. Under this campaign, a pool of 10 lakh people practising yoga is being created. I will get an opportunity to participate in the ...

Yoga in Sanskrit means “union with the divine." For Cullum, her practice helps deepen her connection to her Mormon faith and God, though yoga originated as an ancient spiritual practice in India ...