They're ideal for garages or a dedicated home gym space. Which Type of Pull-Up Bar Is Best ... but once you get the hang of it, you'll be giving your upper body quite the workout.

Read more: Best Home Gym Equipment Gargano says she has had ... Mosquera suggests hanging from the bar while moving your shoulder blades up towards your ears then back down for a few reps, up ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Men’s Health Fitness Director BJ Gaddour wants you to just hang around at ...

The Hoist Fitness Half Cage Ensemble ($2,700, hoistfitness.com) is our pick for home gym of the year ... Vincent Maggio, NASM, C.P.T. Stand holding a bar with an overhand grip slightly wider ...

They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights ... You can hang them both from a bar or rafter overhead, and put ...

One way to help achieve a pull-up is by doing dead hangs, which is hanging from a pullup bar. Hanging bar exercises ... machines are likely in your local gym. They can help you gain the needed ...