Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Stair climbing is a brief physical activity that can be seamlessly incorporated into daily life. It involves upward movement ...

Mr-Emil If you’ve never fallen or tripped on stairs, consider yourself super lucky. You might not realize it but there’s a lot going on in our brains and bodies when we use a flight of stairs. I’m ...