An excerpt from Hansons Marathon Method highlights how the widely used 20-mile-plus long runs can be damaging. There is an all-too-common misconception that one can prepare sufficiently for a ...

Heather Henderlong ran 16 marathons, including a disappointing effort at the Chicago Marathon in 2011, before deciding to try a new training program.She turned to the Hansons marathon method ...

An excerpt from Hansons Marathon Method highlights how the widely used 20-mile-plus long runs can be damaging.