Gut mistakes in midlife "While ageing does impact our health and guts, there are several common lifestyle mistakes many of us ...

All this fantasy of coalition — we are going to have a good two to three weeks of romanticising… but one of them, his name is ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...