Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

The same old man and soul--the same old aspirations, and the same content. I was thinking this globe enough till there sprang out so noiseless around me myriads of other globes. Now while the great ...

It's been nearly a year since the reclusive aerobics guru died the day after his 76th birthday from a fall and underlying ...