The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The creative task related to the princess’s Shaping Us Framework which is aimed at increasing awareness of social and emotional skills.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

"Research has shown over and over the benefits of having pets in the household," local veterinarian Ken Ambrose said. "They ...

According to PDSA, Bernese Mountain Dogs are known for being really kind, easy to get along with, and have an “energetic, ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

• Free Lunch and Game Day will be on Thursday, February 20 starting at 11:30 a.m. • Deadline for reserving a seat for our Senior Social Carry-In will be February 21. • Senior Social Carry-In will be ...