These are seeds that have an impermeable exterior shell that keeps water out. Because of this hard coat, you can’t just toss ...

Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people's diets. The seeds ...

Whole flax seeds have a hard outer shell, which is hard to digest in the body. Eating them whole might pass through your system largely undigested, and you won't absorb all the beneficial nutrients.