"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Polar has today launched its own paid-for training subscription, mere weeks after Garmin announced a very similar Connect+ ...

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building on ...

New Chair brings more than three decades of life sciences industry experience, with a successful track record as a biotech company board ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

The "Still Bad" singer explained on the April 7 episode of Jay Shetty’s “On Purpose” podcast that she's chosen to call her ...

Stick to low intensity (Picture: Getty Images) ‘It’s crucial to avoid high-intensity workouts such as heavy cardio sessions, ...

Pomegranate extract shows promise in lowering systolic blood pressure and inflammatory markers, highlighting its role in ...

The YMCA and Vargas Boxing are offering co-hosted boxing classes for kids ages 8 and up, providing a safe and supportive environment to learn and grow.

Briana Culberson, daughter of RHOC alum Vicki Gunvalson, received a big surprise after her family road trip. Get the details ...