While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

With its rich red color and naturally sweet taste, rooibos tea is caffeine-free and rich in antioxidants. These antioxidants ...

There has been debate over the effects of red wine on our health for years - but is it actually good for our heart? Here's ...