While extreme sports are different than risky play — the former tends to be organized while the latter is self-directed — both have health benefits for kids. For example, sitting on the couch ...

In fact, there are more mental, social, and physical benefits to participating ... along with sustaining overall health. The issue of youth participation in sports is so important that the U.S ...

However, even if it is slow-paced, there are several health benefits of playing golf. There’s a lot of research being done on the positive effects of regularly playing sports, and some of this ...

a sports drink containing carbohydrates and electrolytes may be better. Outdoor workouts offer many benefits, from improved sleep and mood to greater heart health. Get the most out of outside ...

But hobbies aren’t just for passing the time — they have real physical and mental health benefits ... like playing a sport or going to the gym, have all the benefits of physical activity ...

Judith Blaine, who has lived in Hong Kong for 30 years, is a relative newcomer to surfing – which she describes as unlike any other sport ... chasing waves during extreme weather.

They point to growing research supporting the health benefits of hot and cold therapy ... Those with asthma should exercise caution with extreme temperatures. “If it is a temperature-sensitive ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not ... and relaxed can help on its own but the extreme conditions of saunas may be doing more ...

But over the years there has been a steady decline in letting children take risks when they play, say health professionals ... The exhibition is mainly about extreme sports, but it’s also ...