Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people? It’s a question investigators have been digging into for years, with interest growing over the past ...

Kimchi has been shown to fight inflammation, prevent colon cancer, reduce cholesterol and blood glucose, strengthen the immune system and prevent atherosclerosis, the buildup of plaque in the arteries ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet ...

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

One such spice is garlic, which is loaded with health benefits. And garlic oil, which is derived from the cloves of the garlic plant, is also proven to have potential health benefits. Rich in ...

Garlic isn’t just for adding flavour to food—it’s a powerhouse of health benefits. Hippocrates, the father of modern medicine, once said, "Let food be thy medicine, and medicine be thy food." ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It can be consumed in various ways to mitigate its strong taste.

Garlic oil is a versatile natural remedy with numerous health benefits Garlic oil is an oil extract derived from garlic cloves, either through steam distillation or infusing garlic in carrier oils ...