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States with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls.

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Putting one step in front of the other has some major health benefits. In a new study published in the British Journal of ...

For most athletes, college is their biggest opportunity to turn their talent into pay. Treat them like the employees they are ...

A sports enthusiast who enjoys good food and movies as well. Donkey milk has important vitamins and minerals like vitamin A, ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

The recommended type of exercise has also received attention. Jogging, cycling, and swimming are well known to have significant health benefits, but not everyone participates in these sports. Tennis ...