Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

As Anderson contemplated meteors, the national debate about regulating the benefits companies came to Colorado. The industry ...

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Gov. Patrick Morrisey appears determined to turn around West Virginia’s hideous statistics when it comes to our health. Whether it be food dyes, the Mountaineer Mile or improvements in the ways SNAP ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

States with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...