Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

Tennis also creates a rhythm that continues long after summer ends. Families who start playing together often keep it up for ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

The lengthy bill long championed by the president will impact Americans in various ways. Here's just a snapshot for ...

At ESPN, we believe in the profound ability of sports uniting people, inspiring hope, and driving real change,” said Kevin ...