Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

As Anderson contemplated meteors, the national debate about regulating the benefits companies came to Colorado. The industry ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Gov. Patrick Morrisey appears determined to turn around West Virginia’s hideous statistics when it comes to our health. Whether it be food dyes, the Mountaineer Mile or improvements in the ways SNAP ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

There are some possible health benefits to drinking sodas. However, it is sill important to consume in moderation.

Pickleball is perhaps the most democratised sport - and due to its universal appeal and benefits, it has evolved from an ...

Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, looks at how the Olympic Movement has ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut.