It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take this combo together.