It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...