Supplements can have so many benefits, as they’re known to fill in the gaps that our daily diet and nutrition can’t cover.

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

Discover the best Nigerian foods for breastfeeding moms! Boost your milk supply, energy, and recovery with nourishing local ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

Health & Wellness Boom: Demand for fortified and high-fiber foods is at an all-time high, as consumers actively seek ...