A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits, including elevating your heart health. With a balance of proteins, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Why does Archuleta Seniors Inc. (ASI) have programs, classes and games in addition to healthful lunches and other services? What’s so important about having a place to gather? The National ...

A father and son in Tokyo are continuing the centuries-old tradition of making tsukudani, a preserved Japanese food. At their ...

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Here are 7 tasty and nutritious ways to eat black chana for lunch. For a light lunch, combine boiled black chana with chopped cucumber, tomato, onion, lemon juice, and spices to make a protein-rich, ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

This refreshing salad features tender rice noodles tossed with crisp vegetables and a tangy sesame-lime dressing. It's perfect as a light main course or a flavorful side dish.

Your traditional Indian lunch can be a lot healthier with just a few simple changes. Here's what a fitness coach suggests to help you reach your fitness goals.

Discover various recipes to make the most of your leftover rice. From fried rice and rice salad to rice soup and stuffed bell ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...