Welcome back to our Saturday edition! In the market for a new luxury watch? We picked our five favorites. They're stylish and ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

It might be a surprise, but many health club operators in New Jersey are not in compliance with the law. This can include the ...

Also in this week's real estate roundup: a fitness chain has opened its largest location in the country in Tempe.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Last month, the Government said more patients will be able to book appointments online and request to see their regular ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

The Granite State Health and Fitness Foundation has announced that the Cross New Hampshire Adventure Trail, which runs across ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

Residents who share a strong desire to get more years out of their life through better living, descended on Library Park ...