Aim for 2.5 to 5 hours weekly of brisk walking (at 6 km/h). Consistent physical activity offers numerous health advantages, helping to prevent chronic diseases and enhance overall quality of life.

However, many people are still hesitant to seek treatment due to the stigma around mental health issues or the affordability of therapy. Art therapy is a new therapy that has been reasonably ...

This is the sixth collaborative public art partnership between Group X ... a local boutique fitness, health and wellness studio that focuses on movement, nourishment, collaboration, and growth.

Can physical activity help in treating and managing moderate mental health conditions? A new study synthesised the effects of physical activity and the results are telling — it's a resounding ...

Wearable technology has evolved beyond just counting steps. Today’s top health and fitness wearables offer advanced tracking, AI-powered coaching, and even early health warnings. Whether you're ...

AI takes that extra weight off the doctor's shoulders, letting them focus on what matters most – you, your story, and your health ... that breaks down the art and science of movement and ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...