Health First Fitness: Eating your way to a stronger, healthier heart
Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
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Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
'It's time:' Know Your Numbers program draws those who need help with their health
Patrick Moore was not too happy about his numbers — the numbers he was shown at the free Know Your Numbers health screening ...
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A nutritionist's trick to lose weight in your fingers: these are the foods that can improve your diet
Incorporating these potassium-rich foods can not only help you slim down your fingers, but also offer other health benefits. Potassium is essential for keeping blood pressure under control and ...