Health First Fitness: Eating your way to a stronger, healthier heart
Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
A day of self-care, nutrition, and fitness
Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...
Weight Loss Story: This Mumbai doctor reversed PCOS and shed 42 kg in 12 months by running every day
Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.
Pregnancy and nutrition: 5 superfoods for expecting mom and her baby
Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...
Why you need more vitamin C and the best foods to boost it
From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...
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On obesity and psychology: Tips for convincing the mind to develop better eating, exercise habits
Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
Improve joint health, prevent rheumatoid arthritis with Mediterranean diet, here's how
An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...
Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take
With an award-winning PhD in Probiotics and as a leading Research Fellow at King’s College London, it's fair to say I know a thing or two about gut health and which supplements to take to boost yours.
Health News Live February 17, 2025 : Guillain-Barré Syndrome spike: Foods you must avoid as they could trigger deadly GBS
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
Red dye No. 3 has been banned, but what about other artificial food dyes?
The U.S. Food and Drug Administration banned the dye known as Red 3 from the nation’s food supply in January, setting deadlines for stripping the brightly hued additive from candies and cough ...