The GOP’s ‘One, Big, Beautiful’ bill moves to the Senate, containing hidden changes to Medicaid, SNAP, and other benefits ...

Medically reviewed by Elizabeth Barnes, RDN An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods ...

May is Mental Health Awareness Month, a time when we’re reminded to check in on our well-being and that of those around us.

Researchers looked at earlier cohort studies that found an association between midlife weight loss from lifestyle changes and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

assessed the long-term mental health benefits of the program. The Fourth R stands for "relationships," emphasizing that relationship knowledge and skills are as essential as reading, writing ...

While free speech can feel like a burden, it also carries benefits. If you’re curious about free speech and mental health, I invite you to consider three main points. Humans develop (and sometimes ...

Studies suggest that eating certain fermented foods may help promote a healthy gut ... But you have to pick the right kinds for these benefits, which can be tricky unless you know what to look ...

Want to know why? Let’s find out about the health benefits of eating prawns as far as the body is concerned: For those who go to the gym on a regular basis and need different sources of protein ...

amino acids and plant-based chemicals linked to gut health. These changes may explain why fermented foods are often associated with digestive benefits. Marco said she and Wei identified hundreds of ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps to increase the good bacteria in the gut, which can crowd out the ...

Whether someone is looking to sharpen their brain, strengthen their heart, or maintain a healthy weight, this combo does it all. But why should you eat them every day? Here are the 7 key ways this ...