Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Feeling the need to offer a less-processed product, plant-based brand THIS, which makes meat-free sausages, burgers, chicken ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish ...

A gut health doctor has urged people to include three items in their weekly shopping list in a bid to cut down cholesterol.

There’s a gap between when school ends and when school begins: the summer,” one school official told KCCI. “Oftentimes, many ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...