Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

For all the South Indian cuisine lovers out there, incorporate a healthy breakfast dish into your food menu to make the most of the day. Here is a compilation of 7 pesarattu variations that you can ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Discover heart-friendly breakfast options recommended by Dr. Mukesh Goel, Senior Consultant in Cardiothoracic and Heart and Lung Transplant Surgery at Indraprastha Apollo Hospitals, New Delhi. From ...

A "sumptuous breakfast set meal" is ready in about 10 minutes. "With eggs, natto or cheese, you can get lots of protein. Protein is essential for building the body, so be sure to get enough at ...

A “sumptuous breakfast set meal” is ready in about 10 minutes. “With eggs, natto or cheese, you can get lots of protein. Protein is essential for building the body, so be sure to get enough at ...

<p>Cooking expert Sachiko Murakami, 83, who advocates the importance of meals for senior citizens living alone, has shared her ideas for maintaining a healthy diet even for those not good at cooking.

In an interview with HT Lifestyle, Dr Prateek Chaudhary, senior consultant, interventional cardiology, Asian Hospital, Faridabad said, “A heart-healthy breakfast not only fuels your body for the ...

Find a medley of healthy breakfast options you like making and eating, and stick to what feels best. Related: The Average Weight for American Women. Related: 15 Ways to Get Protein Without Meat.

If you’re headed for a desk job the lower end will suit your needs, whereas consider eating 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D ...

The Center for Healthy Aging at MUSC is hosting a free Senior Expo on Thursday, March 27, to provide seniors, families, and caregivers with information on available resources, health screenings, an… ...