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Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

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Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...