At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

CeeDee Lamb Had Honest Three-Word Take on New Cowboys WR George Pickens Seaside town ‘driving away tourists’ with two-tier ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...