At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

CeeDee Lamb Had Honest Three-Word Take on New Cowboys WR George Pickens Seaside town ‘driving away tourists’ with two-tier ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...