Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...

It may be impossible to resist the dessert spread at your office party or your childhood comfort food at family gatherings, but you can control what’s served at your Christmas table. Here are some ...

Melissa Hemsley shares her approach to cooking 'real' food', including easy tips for meal prep and getting kids to eat more ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

A 2019 review suggests that people with IBD may not produce as much of this gut-healthy fatty acid. To make this snack, mix 1 can of chickpeas with 2 teaspoons (tsp) of olive oil. Dust with a ...

I think I sometimes forget how much and how easily my kids can sense my frustration and stress ... We'll come back home a little more content, happy, and healthy. And we'll have done it as a family.

A good snack will contain at least some protein to keep you full, staving off hunger until your next meal. That’s according to Mary Wirtz, RDN, a Colorado-based nutritional consultant at Mom ...

Celebrate the holidays with cheerful and creative treats! 🍉🎅 In this festive dessert tutorial, learn how to make a healthy ...

For those living with diabetes who have to steer clear of high levels of sugar and salty treats, try to look for healthy options that contain good but not extreme amounts of sugar. When in the mood ...

filled with some healthy treats. • Healthy Sports Equipment. Physical activity, of course, is the other part of staying healthy. For kids, sports equipment can be a great gift. Even something small ...