As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...