Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels ...

A Zoe post highlighting Dr Chan's fears said: "Processed foods have quietly taken over our kitchens. Today, they make up more ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...