Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym ...

Use extra virgin olive oil as a dressing or drizzle over grilled vegetables. Olive oil is a staple of the Mediterranean diet ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...