It also criticises current health policies and urges people to eat more natural foods, avoid certain oils, buy organic and be ...

A longevity specialist has recommended that to potentially "live to 100", people should limit their intake of a particular ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.

Dietitians say many of these muscle-building proteins may have diabetes benefits.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...