Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Plus, each dish aligns with the Mediterranean diet, known as one of the healthiest and most flexible diets around. You’ll notice that these lunches ... healthy oils to help you feel your best ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...