These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

“Girl dinner” is the latest food trend in which gals everywhere are showing off what they pulled together from their fridges and pantries as a low-effort dinner.

Everything bagel seasoning is the secret to making flavorful chicken tenders to top a simple salad. Chicken breast is low in saturated fat, which makes it a good heart-healthy option compared to other ...

While there are healthy ways to enjoy the trend, it can also go in another direction. "Unfortunately, disordered eating runs rampant on apps like TikTok where 'girl dinner' is blowing up," Ligos says.

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, advises Lisa Young, a registered dietitian in New York and author of “Finally Full, Finally Slim.” ...

1. Fenugreek Kanji. It is very good for the stomach and also helps in controlling the sugar level. Fenugreek keeps the body cool. You can make kanji by mixing fenugreek with rice or ragi.